1.) Multidirectional medicine ball throws 5x6
2A.) Double Bottoms up KB clean & press x8-6-4
2B.) Band pull apart 3x25
3A.) 2KB Snatch 10-8-6-6-6
3B.) Handstand 5x20-30 seconds
4A.) Squat 6x4
4B.) Press 6x3
Below is one of the earlier videos I made. It's still one of my favorites. Cheesy, but it took a little effort and a while to make, so I hope you find it entertaining.
2A.) Double Bottoms up KB clean & press x8-6-4
2B.) Band pull apart 3x25
3A.) 2KB Snatch 10-8-6-6-6
3B.) Handstand 5x20-30 seconds
4A.) Squat 6x4
4B.) Press 6x3
Below is one of the earlier videos I made. It's still one of my favorites. Cheesy, but it took a little effort and a while to make, so I hope you find it entertaining.
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