Unilateral Training Sans Dumbbells and Kettlebells

1/4/2012

Barbell press variations for increased strength and athleticism

Maybe you train in an environment like a home gym with minimal equipment, or you just do not have access to things like dumbbells or kettlebells. Below is a brief video giving you some idea to use your barbell to get in some unilateral training. This type of training is great for added volume, increased balance, more assistance work and gut work as well. Give it a shot and share your favorite non-traditional BB training exercises.

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3 Comments

TMF link

1/4/2012 01:35:36 am

I was picking the bar up off the floor after a set last week to store it in the upright position/on end. I felt the movement of standing the bar up and thought this could be a good back exercise.

Don't give me shit about the lack of weight. It was really my first try. You'll see I didn't know where to stand in relation to the bar at first.
It did feel awesome for my back.

http://dl.dropbox.com/u/9141175/Workout/1ArmClean.3gp
Takes a bit for this video to download. Sorry.

Matt

1/4/2012 02:19:43 am

TMF, nice! It is almost identical to the one arm row I was talking about except you turned it into a high pull, really cool. Thanks.

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8/19/2012 05:39:15 pm

TMF, nice! It is almost identical to the one arm row I was talking about except you turned it into a high pull, really cool. Thanks.

Unilateral Training Sans Dumbbells and Kettlebells

Barbell press variations for increased strength and athleticism

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