Kettlebell Snatch
1. DB snatch + jerk 5x3-5
2a. BB press 4x1-1-1
-This is a cluster set, you do a single rep, rack the weight for a few seconds then perform the next rep, rack and repeat for required reps. You are doing 3 reps per set, but you will be able to do more weight than a regular 3 rep set.
2b. Ring face pulls + scarecrows 4x5/5
3. Muscle ups 3 x submax
4a. Pullups 5 x max
-Start at the top of the minute, rest the remaining part of the minute, then begin dips at start of next minute
4b. Dips 5 x max
-Rest the remaining part of the minute, then repeat round for required sets
-This is a 10 minute superset
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