Bret, Cory and I representing at Oktoberfest
1. Barbell Power Snatch 5x2
2a. Squat 6x4
2b. Box Jump from seat 6x3
2c. Barbell Cheat Curls 6x6
3a. Step ups 3x10/10
3b. Walking RDL's 3x10/10
4a. GHR 3x12-15
4b. HLR 3x12-15
5. Sprint 6x40 meters
6. Prowler 5-10x30 meters
Below is a good warm up to prepare you for snatching
2a. Squat 6x4
2b. Box Jump from seat 6x3
2c. Barbell Cheat Curls 6x6
3a. Step ups 3x10/10
3b. Walking RDL's 3x10/10
4a. GHR 3x12-15
4b. HLR 3x12-15
5. Sprint 6x40 meters
6. Prowler 5-10x30 meters
Below is a good warm up to prepare you for snatching
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