Training-WC-W6D4

1. Barbell 3 Position Power Snatch 4x3
-High hang, above knee, below knee


2a.  Squat 5x5
2b.  Barbell Cheat Curls 5x8-10


3a.  Step ups 3x10/10
3b.  Walking RDL's 3x10/10


4a.  GHR 3x10
4b.  HLR 3x10


5.  Sandbag Get ups 50lbs bag x 3 minutes for reps