Training - WC - W4D3

Perform all necessary warm ups for barbell movements. 
1.     Clean & jerk 10x1
2a.   Bench press bodyweight 3-5 x max reps
2b.   Pullups 3-5 x max reps
-Beat last weeks performance
3.     Farmer's carries 3-5 x max distance
4.     Abs- Hollow Rock x 2 minutes