Double Kettlebell complex for conditioning today, plus some prowler suicides to cap things off. In the video I give a bonus exercise to build some serious core strength, try it.
Double Kettlebell Complex for time
20-15-10 rep sets of each exercise with no rest
Snatch
Clean
Swing
Jump
Finish 20 reps of each exercise then move to next, then 15 reps of each, finally 10 reps of each. Post time and weight to comments.
We then did 3 prowler suicides to finish us off, get some.
Double Kettlebell Complex for time
20-15-10 rep sets of each exercise with no rest
Snatch
Clean
Swing
Jump
Finish 20 reps of each exercise then move to next, then 15 reps of each, finally 10 reps of each. Post time and weight to comments.
We then did 3 prowler suicides to finish us off, get some.
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