Using kettlebells and bodyweight
1A. 1 arm snatch 2x12 each side
1B. Explosive pushups 2x12
2A. 1 arm clean and push press 2 x 12 each side
2B. Pistol/reverse lunge 2 x 12 each side
3A. 2 arm snatch 2 x 10
3B. Hindu pushups 2 x20
4A. 2 arm clean and press 2 x 10
4B. Jump squats 2 x 25
Move from "A" to "B" with very brief or no rest, Then rest 60-90 seconds after completing"B". Complete all rounds before moving to next superset. This workout was inspired from Mike Mahler, check him out if you have been living under a rock lately in the fitness world.
1A. 1 arm snatch 2x12 each side
1B. Explosive pushups 2x12
2A. 1 arm clean and push press 2 x 12 each side
2B. Pistol/reverse lunge 2 x 12 each side
3A. 2 arm snatch 2 x 10
3B. Hindu pushups 2 x20
4A. 2 arm clean and press 2 x 10
4B. Jump squats 2 x 25
Move from "A" to "B" with very brief or no rest, Then rest 60-90 seconds after completing"B". Complete all rounds before moving to next superset. This workout was inspired from Mike Mahler, check him out if you have been living under a rock lately in the fitness world.
The following video is part one of four on this workout that illustrates only the first superset with one possible variation to make things more intense. When I get 10 comments/ questions on the blog I will post part two and three and I address any possible questions for substitutions and variations.
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