Training-W8D2

1a. 1 arm KB snatch 4x6-8
1b. Band pull aparts 4x20

2. BB Power Snatch 5x2

3a. Deadlift 6x2-3
3b. BB Power Curls 6x6

4a. GHR 3x10
4b. Jumping lunges/bulgarian split squats 3x10/10

5a. Ab rollouts 3x10-15
5b. Reverse hypers 3x10-15

6. Sprint 5x50 meters