Treadmill sprints will destroy you, period. Turn off tread, attach yourself to fixed object, and run hard for prescribed time, ouch!
1.) Power Clean & Jerk
-work up to a heavy single, then drop 15% and do 3-5 more
2A.) Bench Press Bodyweight x max reps x 3-5 sets
2B.) Pullups 3-5 sets x max reps
3.) Deadlift 3x3
4.) Farmers Carries 5 x 150'
-work up to a heavy single, then drop 15% and do 3-5 more
2A.) Bench Press Bodyweight x max reps x 3-5 sets
2B.) Pullups 3-5 sets x max reps
3.) Deadlift 3x3
4.) Farmers Carries 5 x 150'
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