Time to mix it up again! I'm going to start posting a new cycle of training because it has simply been too long since I have done so. Let's get started, why wait til Monday? On rest days I will try to have something worth reading for you to view.
1.) Clean & Jerk 3-3-3-2-2-2-1-1-1
work up to a heavy single
2.) Front Squat 4x3
start with last c&j weight and progress from there
3 Rounds, 60 second rest
3A.) DB push press x8
3B.) Box Jump x10
mid thigh high
3C.) Pullups x12
1.) Clean & Jerk 3-3-3-2-2-2-1-1-1
work up to a heavy single
2.) Front Squat 4x3
start with last c&j weight and progress from there
3 Rounds, 60 second rest
3A.) DB push press x8
3B.) Box Jump x10
mid thigh high
3C.) Pullups x12
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