How to Train in a Regular Gym?

This question keeps coming my way, and I keep giving the same type of answers. There is no need for gizmos, crazy training, and super special training methods, especially if you're limited on time, train for general reasons, not going to the olympics, and have a life outside the gym. Here is the text my buddy, Billy, sent me...

Billy is a world class planker and he knows how to have fun. 

Even though I feel I address this issue frequently, here is my video response below. Billy has trained with me at TSS and brought many new young athletes to train with us as well. He knows what we do and we have been an influence on his current training and hopefully his future training for years to come. He is a smart dude, going to med school, and has multiple one arm chin ups (OAC) with both arms, enough said. I hope this first part starts to answer some questions and simplify what the hell you're supposed to do in the gym. A few key points to ponder are:

• Make everything look easy
• Keep the intensity internal, let that inner fire burn, but don't externalize it
• Don't drop big weights and disrupt the lazy and elderly, they'll get you kicked out
• Focus on the main priorities, not the variations in an attempt to avoid boredom

Part 1

For another awesome video of Billy, Mikey and Erik getting nasty at TSS last year, check this out...

The Takeover of The Strength Shop!  <<< Video Link on my facebook, friend me if you are not already!