We have part 3 of our Coach Reeve presentation today, enjoy some more words of wisdom. As far as a good deload workout, we got that too.
1.) Trap bar deadlift 40% of max x 5, 50% x 5, 60% x 5
Double Kettlebell:
3 sets, moderate weight, rest 60 seconds between sets
2A.) Snatch x 5
2B.) Push Press x 5
2C.) Clean x 5
2D.) Push Press x 5
2E.) Racked Reverse Lunge x 5
2F.) Swing x 5
1.) Trap bar deadlift 40% of max x 5, 50% x 5, 60% x 5
Double Kettlebell:
3 sets, moderate weight, rest 60 seconds between sets
2A.) Snatch x 5
2B.) Push Press x 5
2C.) Clean x 5
2D.) Push Press x 5
2E.) Racked Reverse Lunge x 5
2F.) Swing x 5
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