1. Box squat - 3x5 315, 315, 315 2. 1 arm db snatch - 3x5/5 90, 90, 90 3. Front squat - 3x5 225, 225, 225 4. HSPU - 3x5 bw, bw, bw 5. Chin ups - 3x5 bw, bw, bw Check out Joe Meglios FREE articles on How to Deadlift and Attacking your Weaknesses at the Blog. I have some FREE gifts for you as well. Check it out after you see todays Dirty 35. |