Serious strength training for athletes
We get all caught up in the finer things in life so often that we forget what is most important. We focus on new trends instead of tried and true effectiveness. There are a lot of innovative new technologies that change our lives for the better. Yet for every successful invention, there's thousands of dead ideas lying on the side of the road.
Stop trying to be different for the sake of being different. Experimenting is fun, but you know what's more fun? Getting better and seeing massive results. If you're doing a bunch of silly shit, always looking for the next big thing, knock it off! Get back to your roots, keep things simple and skyrocket your gains and really enhance your performance. Here is a quick video of simple training (assuming you have the requisite skill), with very limited equipment, that has the potential to boost almost anyones performance. Use what you have wisely and get your mindset to achieve greatness with what you have available instead of focusing on what you are lacking. It does not matter if you only have a barbell, or just a dumbbell, or only a rock. As long as you have an able body and a dedicated attitude, you can achieve greatness.
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