This is going to be a very exciting workshop geared towards learning the basics of kettlebell and bodyweight movements and several progressions and regressions to maximize your training and coaching. Lots of people "do kettlebells" these days, but not everyone uses proper mechanics and trains optimally with this incredible tool. I have decided to have this workshop to help athletes and coaches learn the basics and a few variations to enhance their training and coaching style. I tell people frequently that kettlebells are kind of like a sports car, driving one can be very fun, but driving it the wrong way can be very dangerous. Don't jeopardize your health and performance. Learn the proper technique and watch your performance skyrocket. The most functional tool we all have available to us is our own body. Combining our natural bodyweight movements with kettlebells is an amazing way to have a lot of fun and blow your old training program through the roof.
Why train with kettlebells?
Kettlebells are a very functional tool that allow your body to move freely through space without restrictions. You can generate tons of force for power production and athletic enhancement, as well as burn a ton of calories in a short period of time for fat loss. Whatever your goal, there is a way that kettlebells can help you be successful.
When is the workshop?
It is going to be held on Saturday, November 6th, 2010 at 11:00 am EST - about 3:00 pm. If more time is necessary, I will stay and make sure you learn what you need.
Where is the workshop going to be?
The Strength Shop
2424 Castleton Commerce Way Unit 1111
Virginia Beach, VA 23456
I'm new to kettlebells, is this for me?
The workshop is based off of beginners movements and their progressions and regressions. There will be tons of stuff for beginners and seasoned athletes and coaches.
I can't do a pullup, is bodyweight training for me?
There will be lots to learn from the regressions and systems taught at the workshop.
I kill pullups, I can do like 100 in a row, what am I going to learn?
Awesome, Dude, you're the man! Now come learn advanced bodyweight progressions and get crazy strong!
How much is this amazing workshop going to cost?
Only $97 for the first 6 signups, then the price goes up to $127 for the next 6 signups. We are capping the attendance to 12 people.
Times are tough, I want to come, but can't afford it. Is there something you can do?
There will be only 1 scholarship available to the person who best writes about why they would benefit from this engaging learning experience from The Strength Shop K & B Workshop! So get crackin, let me know why you're the one, drop a paragraph in the comments before Friday 10/15 at noon, and let's get strong and ripped up like Rambo. I'll announce the winner on Saturday the 16th.
How do I sign up?
Email me at matt@tssathletics.com for payment details via paypal. Act now, the first 6 spots get the discount.
Why train with kettlebells?
Kettlebells are a very functional tool that allow your body to move freely through space without restrictions. You can generate tons of force for power production and athletic enhancement, as well as burn a ton of calories in a short period of time for fat loss. Whatever your goal, there is a way that kettlebells can help you be successful.
When is the workshop?
It is going to be held on Saturday, November 6th, 2010 at 11:00 am EST - about 3:00 pm. If more time is necessary, I will stay and make sure you learn what you need.
Where is the workshop going to be?
The Strength Shop
2424 Castleton Commerce Way Unit 1111
Virginia Beach, VA 23456
I'm new to kettlebells, is this for me?
The workshop is based off of beginners movements and their progressions and regressions. There will be tons of stuff for beginners and seasoned athletes and coaches.
I can't do a pullup, is bodyweight training for me?
There will be lots to learn from the regressions and systems taught at the workshop.
I kill pullups, I can do like 100 in a row, what am I going to learn?
Awesome, Dude, you're the man! Now come learn advanced bodyweight progressions and get crazy strong!
How much is this amazing workshop going to cost?
Only $97 for the first 6 signups, then the price goes up to $127 for the next 6 signups. We are capping the attendance to 12 people.
Times are tough, I want to come, but can't afford it. Is there something you can do?
There will be only 1 scholarship available to the person who best writes about why they would benefit from this engaging learning experience from The Strength Shop K & B Workshop! So get crackin, let me know why you're the one, drop a paragraph in the comments before Friday 10/15 at noon, and let's get strong and ripped up like Rambo. I'll announce the winner on Saturday the 16th.
How do I sign up?
Email me at matt@tssathletics.com for payment details via paypal. Act now, the first 6 spots get the discount.
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