1A. 1 arm snatch 4x6 each side
1B. Explosive pushups 4x6-8
2A. 1 arm clean and push press 4x6 each side
2B. Pistol/reverse lunge 4x6-8 each side
3A. 2 arm snatch 4x6
3B. Hindu pushups 4x12-15
4A. 2 arm clean and press 4x6
4B. Jump squats 4x15-20
1B. Explosive pushups 4x6-8
2A. 1 arm clean and push press 4x6 each side
2B. Pistol/reverse lunge 4x6-8 each side
3A. 2 arm snatch 4x6
3B. Hindu pushups 4x12-15
4A. 2 arm clean and press 4x6
4B. Jump squats 4x15-20
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