Strong Saturday


1a. Tiger crawl 1x50'
1b. Gorilla crawl 1x50'
1c. Frog hop 1x50'
1d. Crab walk 1x50'
1e. Lizard crawl 1x50'
1f.  Side crawl 1x50'
1g. Seated backward slide 1x50'
1h. Sit out 1x25
 
2.  Tire Flip 6-8x2-4


3.  Fat Bar Floor Press 4-5x4-5


4.  Atlas Stone/Sandbag loading/shouldering 6x2-4 (heaviest available)


5.  Farmer's Carry 6 x max distance (135-200 lbs each handle)