I've been away and now I'm back. My team and I worked hard in Poland, but came up a little short to finish third in the nation. I've put together a short video to show some recent events and training. Also, keep an eye out for new athletic strength and conditioning seminars coming soon to TSS with special guests!
After downing that delicious shake last night, I feel totally amped up and need to hit a quick workout today. But I also need to recover for the insane week of training thats about to commence. So I will do both. I'm gonna hit the cold shower for some recovery, and do a little light lifting, make sure I have some fun, and maximize my time. How do you like to get your training in when conditions are not ideal? We often do not have time to hit the gym, energy to lift a finger, or or mentality to make a move when the cards are on the table. How do you man up and do the things that others won't do? you know the deal... "We do today what others won't, we do tomorrow what others can't" I love that shit! And speaking of shit, see if you can spot the shit attack in the video... enjoy. Getting outside and having fun in the elements is one of my favorite ways to train. Wait a minute, they're all one of my favorite ways to train. But especially now that the weather is gorgeous, take full advantage. Being on the beach with nothing else around helps you explore your body and all its glory. I also love getting in the woods to climb trees and throw rocks and basically just be a total neanderthal. I'll save that for another day, however. Today it's about the beach. You can choose how you like to train. You could do a bunch of simple movements like walking lunges, pushups, burpees, etc. Which is fine for conditioning. But today I focused mainly on gymnastic strength with lots of handstands, presses, holds, flips and gorilla runs. Enjoy the video. | ArchivesMay 2012 CategoriesAll |
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