Had a good time at the park this morning with some friends on my birthday. We practiced some bodyweight drills, a little kettlebell work, and getting schmacked in the grill with playground swings. Haha, unfortunately I wasn't able to get the grill schmacking on video, but it is a lesson learned. If something is coming at your face, move. Simple, genius.

5 rounds

Handstand pushups x 5
Pullups x 5
1 arm kb clean and press x 5/5
Bench jumps x 5

Nothing too strenuous, we got a hard week ahead of us.