Some good info on program design is presented here. Parts 1 and 2 can be found here.

Without even knowing it, Coach Istvan "Steve" Javorek has been one of the biggest influences on my training over the past several years. I use complexes in my training to enhance athleticism, speed up metabolism, burn fat and essentially crush myself. I never knew who created or invented this style of training, but Istvan Javorek claims he is the Miggidy Mack Daddy. Check his stee-lo below, playas.