We have part 3 of our Coach Reeve presentation today, enjoy some more words of wisdom. As far as a good deload workout, we got that too. 


1.) Trap bar deadlift 40% of max x 5, 50% x 5, 60% x 5


Double Kettlebell:

3 sets, moderate weight, rest 60 seconds between sets
2A.) Snatch x 5 
2B.) Push Press x 5 
2C.) Clean x 5 
2D.) Push Press x 5 
2E.) Racked Reverse Lunge x 5
2F.) Swing x 5 

Put more focus into your mobility and practice 1-2 lifts that you suck at every day, very light and sharp of course. Any questions as far as technique on a particular lift could be asked here or in the forum and I will make a few videos as necessary.